Oats
King of Fiber

As a whole grain, oats are a good source of soluble fiber which binds with cholesterol in the body, helping to remove excess cholesterol that can clog arteries. Oats are also high in phytonutrients, including antioxidants.  While their cholesterol-lowering powers are well-known, the fiber in oats may also help to stabilize blood sugars and reduce the risk
of type-2 diabetes. 

Other good sources of soluble fiber include wheat germ, flaxseed, dried beans and fruits.

For cholesterol-lowering effects, 3 grams of soluble fiber a day are recommended.

Here are some great-tasting ideas:

• Make a daily habit of oatmeal
  (1/2 cup cooked = 1 serving/1 gram soluble fiber)
• Add berries and walnuts or cinnamon to steaming-hot oatmeal
• Use oats as a breading for fish and chicken
• Add oats to batters including pancakes, muffins and waffles