What’s the difference between natural & organic foods?

Although the terms “natural” and “organic” are often used together, they actually refer to separate product categories.

natural…

Natural foods are processed without preservatives or additives, but may have been grown with the use of pesticides or other conventional methods. The Food and Drug Administration (FDA) regulates the term ‘natural’ only as it applies to added color, synthetic substances, and flavors. The term ‘natural’ can include free-range and hormone-free, and it can mean that a product contains no synthetic ingredients or color additives. However, you should always check the label to be sure of a product’s ingredients.

organic…

The production of organic foods helps to honor the balance of nature through “old fashioned” farming methods. Conventional pesticides, synthetic fertilizers, antibiotics and growth hormones are never used on organic farms. Instead, they use renewable resources and focus on soil and water conservation to help preserve the environment for future generations.

Organic farming is also regulated by the United States Department of Agriculture (USDA) according to strict quality standards for growing and handling. To locate USDA Certified Organic products in the store, look for the USDA seal which ensures the product is 95-100% organic.

what’s the health benefit?

The labels “natural” and “organic” do not necessarily imply that the items are more nutritious than their conventionally produced counterparts, but they do signify that the food does not contain potentially harmful chemicals or additives. This allows the naturally delicious flavors to shine through, without the unnatural extras.