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Health Ideas

Looking for recipes that are easy on your wallet and waistline? Each week, our nutritionists create a new simple, fresh and affordable recipe with health in mind.




Chicken and Mango Salad

Makes 4 servings, 4 oz. each • Prep time: 10 minutes • Cook time: 15 minutes • Ready in: 25 minutes
  • 1 lb. boneless, skinless chicken breasts, trimmed of fat
  • 2/3 cup Catalina salad dressing, divided
  • 1/4 teaspoon each salt and ground black pepper
  • 1 teaspoon canola oil
  • 1 cup red bell pepper julienne strips
  • 4 cups (packed) lettuce leaves—cleaned, torn and chilled
  • 2 cups cubed fresh mango
  1. Brush chicken breast with 1 tablespoon dressing. Sprinkle with salt and pepper.
  2. Grill or broil chicken for 6–8 minutes per side. Cut cooked chicken into thin strips.
  3. Heat oil in skillet over medium heat and sauté red bell pepper strips until tender. Remove from heat and cool.
  4. Toss chicken, remaining salad dressing, red pepper, lettuce and mango together, and serve.

Nutrition information per serving: 390 calories, 19g fat, 4g saturated fat, 60mg cholesterol, 730mg sodium, 29g carbohydrate, 3g fiber, 24g protein

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