Avocado - Is avocado healthy to eat?
Yes! Although avocados have a reputation for being high in calories and fat, avocados can be enjoyed in moderation as part of a healthy diet! Most of the fat in an avocado is monounsaturated - the heart-healthy kind of fat! The recommended serving size is 2 Tbsp or 1/6th of an avocado.
Avocados can add variety and good nutrition to your diet. Avocados are a rich source of a variety of vitamins and minerals and avocados are free of sodium and cholesterol. On sandwiches, replace mayonnaise with avocado slices.
Top your salads with sliced avocado. Also, mashed avocado makes a delicious dip!
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