Eating Healthy on a Budget

If you want to eat healthy and save money, let us help! Every week we'll offer a new recipe featuring healthy ingredients from our current circular, where you'll find Bonus Buy Savings that can help you stretch your food dollars.

On St. Patrick’s Day you can wear the green, eat some green and save some green, too! Enjoy this low fat creamy potato soup with touches of emerald broccoli as a start to your dinner or festivities.

Potato Broccoli Soup
Makes 4, 2-cup servings
Prep time: 10 minutes
Cook time: 25 minutes

1 lb potatoes, peeled and cubed
1/2 cup chopped onion
2 cups water
1 1/2 cups broccoli, cut in bite size pieces
2 Tbsp. flour
2 cups nonfat milk
1/4 tsp. salt
1/8 tsp. ground black pepper
Grated nutmeg to taste

Bring potatoes, onions and water to a boil in a large soup pot. Cover and simmer for 15 minutes. Add broccoli and continue to cook until vegetables are tender, about 7 minutes. Stir together flour and milk and add to vegetables. Continue to simmer until mixture thickens, about 5 minutes. Season with pepper and salt and sprinkle with nutmeg before serving.

Nutrition information per serving: 160 calories, 1 g fat, 0 g saturated fat, 2 mg cholesterol, 210 mg sodium, 33 g carbohydrate, 3 g fiber, 8 g protein.

BONUS BUY™ Savings week of March 14 – March 20 for this menu:

- GIANT Russet Potatoes
- GIANT Fresh Broccoli Crowns
- GIANT Sweet Onions