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Monthly Health Topic
Practical Tips for Recipe Substitutions
- Save calories by reducing or eliminating the fat:
- Substitute a high saturated fat ingredient with one that is lower in saturated fat.
- Reduce the amount of a high fat ingredient or eliminate it.
- Replace a high fat ingredient with one that is lower in fat and calories.
- Re-create your favorite family recipes using healthier ingredients.
- Add health benefits by changing food preparation techniques.



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