Monthly Health Topic

Practical Tips for Recipe Substitutions

• Save calories by reducing or eliminating the fat:
  
• Substitute a high saturated fat ingredient with one that is lower in saturated fat.
  
• Reduce the amount of a high fat ingredient or eliminate it.
  
• Replace a high fat ingredient with one that is lower in fat and calories.
  
• Re-create your favorite family recipes using healthier ingredients.
  
• Add health benefits by changing food preparation techniques.