| Recipe |
Category |
 = Heart-Healthy  = Quick & Easy |
|
Almost-No-Chopping Black Bean and Salsa Soup (from Rotisserie Chickens to the Rescue) |
| Alphabet
Soup (from Rotisserie Chickens to the
Rescue) |
| Arroz Con Pollo
(Rice with Chicken) |
| Arugula and White
Bean Salad |
| Asian Shrimp or
Chicken Salad (from In Great
Taste) |
| Baja Black Beans,
Corn, and Rice |
| Baked Chili with
Beef and Pinto Beans |
| Baked Oriental
Fillet Packets |
| Baked Polenta,
Lasagna Style |
| Barbecued Thai
Chicken Salad |
| Barley Beef
Supper |
| Beef Steak & Potato
Kabobs |
 |
| Beef Steak &
Roasted Vegetable Salad |
| Beef Tri-Tip with
Rosemary-Garlic Vegetables |
| Better-than-Bisquick Quinoa
Pancakes |
|
| Big Fat Greek
Salad (from The Sugar Solution
Cookbook) |
| Black Bean
Lasagna |
| Black Bean and
Chicken Salad with Tangy Dressing |
| Black Bean,
Couscous, and Pepper Salad (from Fit
and Fast Meals in Minutes) |
| Black Soybean and
Butternut Squash Stew (from 12 Best
Foods Cookbook) |
| Blackberry
Cobbler |
| Blackberry Mint
Bisque |
|
| Braised Autumn Vegetables
with Garbanzo Beans |
|
| Brandied Cherry
Scones |
| Bulgur with Olive
Oil and Lemon (from Eat, Drink, and
Weigh Less) |
| Caesar
Halibut |
| Canadian-Bacon Pitas |
|
|
Cassoulet |
| Chicken Brunswick
Stew with Roasted Garlic |
| Chicken Brussels
Style |
| Chicken
Jambalaya |
| Chicken Nori
Salad Rolls |
| Chicken Oriental
Stir-Fry |
| Chicken Salad
with Fennel, Orange & Raspberries |
| Chicken Taco
Soup |
| Chicken
Tangine |
| Chicken Tortilla
Soup with Corn and Spinach (from 12
Best Foods Cookbook) |
| Chicken and Black
Bean Enchiladas |
| Chicken and Lime
Tortilla Soup (from Rotisserie Chickens
to the Rescue) |
| Chicken and Pear
Salad On Arugula |
| Chicken and Pear
Skillet Supper |
| Chicken with
Garlic, Rosemary & White Beans Stew |
| Chili Con
Carne |
| Chocolate of the
Gods Mousse with Raspberries and Mint (from
The Balanced Plate) |
| Chunky Chili
Chicken |
| Classic Beans and
Rice |
|
| Confetti Beef Tacos |
|
| Corn, Red Pepper,
and Zucchini Chowder (from The Daily
Soup Cookbook) |
| Couscous
Salad |
| Couscous with
Tomatoes, Basil, and Lentils |
| Crab
Enchiladas |
| Cran-Apple
Crisp |
| Crispy Potatoes
and Turnips |
| Curried Turkey
Over Rice |
| Easy Beef Stroganoff |
|
| Easy Corn and
Black Bean Salsa |
| Easy Shepherd's
Pie (from The Balanced
Plate) |
| Easy Three-Bean
Chili (from Eat, Drink, and Weigh
Less) |
| Everyday
Enchilada Casserole (from Rotisserie
Chickens to the Rescue) |
| Feta Cheese &
Beet Pasta |
| Fish
Tacos |
| Frijoles Con
Queso Dip and Chips |
| Fruit
Clafouti (from In Great
Taste) |
| Fruited Couscous
Salad with Chicken |
| Garbanzo and
Zucchini Soup |
| Granola on the Go |
|
| Greek Lentil
Soup |
| Greek Rice
Casserole with Feta and Artichokes |
| Grilled
Greek-Style Pork Gyros |
| Ham & Lentil
Soup Dijon |
| Hawaiian
Potatoes |
| Herbed Beef
Tenderloin with Holiday Rice |
| Hoisin Vegatable and Tofu
Stir-Fry |
|
| Honey Pork
Tenderloin Kabobs |
| Honey-Broiled
Pears (from Eat, Drink, and Weigh
Less) |
| Italian Cupboard
Soup |
| Italian Pot Roast
with Onion Sauce (from 12 Best Foods
Cookbook) |
| Italian Veal
& Pepper Stew |
| Jerk Chicken
Thighs on Sweet Potato Pancakes |
| Lamb and White
Bean Stew |
| Lasagna Light
Style |
| Lemon Pepper
Linguine with Artichoke Hearts |
| Lentil Soup with
Smoked Turkey |
| Lentil and
Sausage Soup |
| Linguine with
Eggplant and Olives |
| Linguine with
Ricotta and Artichokes |
| Madras Vegetable
Curry (from Eat, Drink, and Weigh
Less) |
| Make-Ahead
Moroccan Chicken |
| Mediterranean Beef Steak
Sandwiches |
|
| Mexi Beef Chili Mac |
|
| Mexican Pork and
Bean Chili and Shredded Lettuce Salad (from
Fit and Fast Meals in Minutes) |
| Mexican Pork and Bean
Soup |
|
|
Minestrone |
| Mixed Grains with
Cashews (from Eat, Drink, and Weigh
Less) |
| Moroccan Chicken
Soup |
| Moroccan
Couscous, Raisin, And Mint Salad (from
Rotisserie Chickens to the Rescue) |
| Mushroom Pesto
Steak and Hot Pepper Potatoes (from Fit
and Fast Meals in Minutes) |
| My Mother’s Lentil
Soup |
|
| New Age Fish and
Chips |
| New South Stir-Fry |
|
| No-Time-Flat
Chicken Chili (from Rotisserie Chickens
to the Rescue) |
| Organic Shrimp
Louis |
| Pacific Rim
Chicken Burgers with Ginger Mayonnaise |
| Papaya Creamsicle
Smoothie |
|
| Parmesan-Grits
Souffle |
| Pasta Salad with
Asparagus |
| Pasta Salad with
Beef and Artichokes |
| Pasta with
Walnut-Basil Pesto (from The Sugar
Solution Cookbook) |
| Peachtree Pork Salad |
|
| Pear
Crisp |
| Peking Chicken
Wraps (from The Sugar Solution
Cookbook) |
| Penne with Chard,
Tomatoes, and White Beans |
| Penne with
Chicken and Artichokes |
| Penne with
Roasted Vegetables and Feta |
| Persian Split Pea
Stew |
| Pizza Pockets |
|
| Polenta with
Gorgonzola and Onions |
| Pomegranate
Passion Smoothie |
| Pork 'n Kraut
Skillet |
| Pork Chops and
Sweet Potatoes |
| Pork Chops with
Sweet Potato Gravy (from 12 Best Foods
Cookbook) |
| Pork and Barley
Skillet Supper |
| Potato Cannelloni
with Roasted Eggplant (from The
Balanced Plate) |
| Quick Bean and
Cheese Burrito |
| Quick Vegetarian
Curry |
|
| Quinoa and Bean
Salad |
|
| Rigatoni
Puttanesca |
| Roast Chicken
Waldorf Salad (from 12 Best Foods
Cookbook) |
| Roasted Carrot
and Chicken Salad with Pistachios (from
The Sugar Solution Cookbook) |
| Roasted Chicken
Ratatouille (from Rotisserie Chickens
to the Rescue) |
| Roasted Chicken
on a Bed of Winter Vegetables |
| Roasted Cinnamon
Squash (from The Pump Energy
Food) |
| Roasted Pepper
and Tortellini Soup |
| Rosemary-Garlic
Lamb Steak with Italian Tomatoes and Beans
(from Fit and Fast Meals in Minutes) |
| Santa Fe Turkey
Chili |
| Savory Beef Stew
with Roasted Vegetables |
| Sesame-Garlic
Couscous with Broccoli |
| Shaved Barbecue
Beef Sandwiches with Spicy Slaw (from
The Sugar Solution Cookbook) |
| Shepherd's Pie
with Sweet Potatoes (from The Sugar
Solution Cookbook) |
| Shrimp and
Couscous Salad |
| Southwestern
Chicken Burgers and Quick Slaw (from
Fit and Fast Meals in Minutes) |
| Spaghetti and
Chicken Meatballs |
| Spiced Chicken
Meatballs in Split Pea Pilaf |
| Spicy Black Bean
Chili |
| Spinach and
Mushroom Manicotti |
| Spinach with Pine
Nuts and Raisins (from Eat, Drink, and
Weigh Less) |
| Split Pea Soup |
|
| Split Pea Soup with Herbes de
Provence |
|
| Steamed Green and
White Vegetables (from The Pump Energy
Food) |
| Stuffed
Peppers |
| Sunday Meatloaf
with Roasted Vegetables |
| Sweet
Potato-Carrot Soup (from 12 Best Foods
Cookbook) |
| Tamale
Pie |
| Tart 'n Tangy
Barbecue Ribs |
| Tex-Mex Bean Salad |
|
| Texas Tuna Burger
with Jalapeño Mayonnaise (from Fit
and Fast Meals in Minutes) |
| Tofu and Bean
Lasagna |
| Tomato-Basil
Salad with Thyme Vinaigrette (from The
Pump Energy Food) |
| Topsy-Turvy
Tamale Pie (from Rotisserie Chickens to
the Rescue) |
| Tropical Chicken
Waldorf Salad |
| Tropical Fruit
Smoothie |
| Tuna, Broccoli, and White
Bean Skillet Dinner (from 12 Best Foods
Cookbook) |
|
| Turkey Breast
with Herbed Apricot Glaze |
| Turkey
Primavera |
| Tuscan White Bean
and Tuna Salad |
| Tuscany Bean
Soup |
| Uncle Bob’s
Baked Beans |
| Vegetable Beef
Soup |
| Vegetable Medley
Chicken Noodle Soup |
| Vegetarian
Cassoulet |
| Vegetarian Skillet
Stew |
|
| Vegetarian Split
Pea (from The Daily Soup
Cookbook) |
| Virgin Bell
Mary (from The Balanced
Plate) |
| Walnut-Crusted
Steak and Fennel Bean Salad (from Fit
and Fast Meals in Minutes) |
| Warm Winter
Walnut Salad |
| White Bean Salad
with Bacon and Tomatoes |
| White Beans and
Sun-Dried Tomato Salad |
| Whole Wheat
Linguine with Arugula and Edamame (from
12 Best Foods Cookbook) |
| Whole-Grain Pizza
Dough |
|
| Wild Rice Salad
with Smoked Turkey |
| Winter
Minestrone (from The Daily Soup
Cookbook) |
| Winter Vegetable
Soup |
