Pour this smoothie into parfait glasses, add decorative straws
and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to
share.
Preparation facts
Yield: 2 servings
Ingredients
3/4 cup (180mL) buttermilk
1/2 cup (120g) low-fat vanilla yogurt
2 1/2 cups (750g) diced fresh mango, frozen
1 Tbs (15mL) fresh lime juice
1/2 tsp (4g) ground ginger
1 tsp (8g) grated and chopped fresh ginger
3–5 ice cubes
Directions
Combine the buttermilk and yogurt in the blender. Add the mango, lime
juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a
time until the desired consistency is reached.
Nutrition facts
Serving Size 1 serving
Calories 226
Calories from Fat 19 (8%)
% Daily Value*
3%Total Fat 2g
6%Saturated
Fat 1.1g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.6g
2%Cholesterol 7mg
6%Sodium 142mg
17%Potassium 609mg
16%Total
Carbohydrate 49g
15%Dietary
Fiber 3.8g
Sugars 44g
Sugar Alcohols 0g
14%Protein 7g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
