An easy to prepare one dish pasta meal with chicken, broccoli,
and artichoke hearts, well liked by all age groups.
Preparation facts
Servings: 6
Yield: 12 cups (2.8L)
Ingredients
12 oz (340g) penne pasta, uncooked
2 Tbs (30mL) olive oil
2 cloves garlic, or more to taste, minced
8 oz (230g) boneless skinless chicken breast, uncooked, cut up in
1-inch (2cm) pieces
2 cups (230g) broccoli florets
2 cups (230g) artichoke hearts, frozen
1 cup (240mL) chicken broth
1/2 tsp (3mL) Tabasco sauce
1/2 cup (60g) Parmesan cheese, grated
Directions
Cook pasta in rapidly boiling water until done. Drain.
Heat olive oil in a large skillet. Sauté garlic and onions for one
minute.
Add the cut up chicken pieces and cook until the chicken is done. Add
broccoli, artichoke hearts, chicken broth and tabasco sauce.
Cook over medium heat for about 5 more minutes, stirring
occasionally.
Transfer cooked pasta into skillet and toss to combine all the
ingredients.
Sprinkle Parmesan cheese over the top and serve, straight from the
pan.
Nutrition facts
Serving Size 1 serving
Calories 467
Calories from Fat 82 (18%)
% Daily Value*
14%Total Fat 9g
13%Saturated
Fat 2.6g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
28%Cholesterol 85mg
17%Sodium 404mg
19%Potassium 665mg
17%Total
Carbohydrate 50g
20%Dietary
Fiber 5.1g
Sugars 0g
Sugar Alcohols 0g
89%Protein 45g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
