| Recipe |
Category |
 = Heart-Healthy  = Quick & Easy |
| Apricot and
Toasted Almond Stuffing |
| Arugula and White
Bean Salad |
| Asian Beef Salad |
 |
| Asian Noodles
with Shrimp |
| Baja Black Beans,
Corn, and Rice |
| Baked Oriental
Fillet Packets |
| Baked Rice with Fresh
Herbs |
|
| Baked
Salmon |
| Baked Salmon with
Tomato Salsa (from The Pump Energy
Food) |
| Barbecued Chicken
Wings |
| Barley Beef
Supper |
| Beef Kabobs with Parmesan
Orzo |
|
| Beef Tenderloin
& Garlic-Roasted Vegetables |
| Beef Tenderloin Steaks with
Blue Cheese Topping |
|
| Beef Tri-Tip with
Rosemary-Garlic Vegetables |
| Beer-Braised Pork
Cutlets |
|
| Black Bean
Lasagna |
| Black Bean and
Chicken Salad with Tangy Dressing |
| Black Bean,
Couscous, and Pepper Salad (from Fit
and Fast Meals in Minutes) |
| Blackberry Mint
Bisque |
|
| Blackened Ahi
Tuna |
| Bowtie Pasta with Tomato
& Beef |
|
| Bowtie Pasta with
Zucchini and Mozzarella |
| Braised Autumn Vegetables
with Garbanzo Beans |
|
| Broiled Salmon
with Lemon Dill Sauce |
| Brown Basmati Rice with
Apples and Walnuts |
|
| Butternut Squash
with Parmesan (from The Daily Soup
Cookbook) |
| Canadian Bacon
and Eggplant Roll-Ups |
| Canadian-Bacon Pitas |
|
| Cappelini with
Fresh Clams or Mussels |
| Caribbean
Catfish |
|
Cassoulet |
| Catfish with
Mustard and Cream Sauce |
| Chicken Barley
Soup (from The Daily Soup
Cookbook) |
| Chicken
Linguine |
| Chicken Oriental
Stir-Fry |
| Chicken
Scaloppine with Mushrooms and Tarragon
(from Canyon Ranch Cooks) |
| Chicken Taco
Soup |
| Chicken
Tangine |
| Chicken Tortilla
Soup with Corn and Spinach (from 12
Best Foods Cookbook) |
| Chicken and Lime
Tortilla Soup (from Rotisserie Chickens
to the Rescue) |
| Chicken and Pear
Skillet Supper |
| Chili Salsa
Beef |
| Clams Casino |
|
| Classic Beans and
Rice |
|
| Classic Bruschetta |
|
| Cod
Sandwiches |
| Cold Tea Noodles |
|
| Corn Chowder with
Cilantro (from The Daily Soup
Cookbook) |
| Couscous
Salad |
| Couscous with
Tomatoes, Basil, and Lentils |
| Crab Cakes
Northwest Style |
| Crab
Enchiladas |
| Cranberry-Ginger
Salmon |
| Creamy Potato
Soup |
| Creamy Tahini Sauce |
|
| Creamy White Bean
Dip |
|
| Crispy Potatoes
and Turnips |
| Deluxe
Halibut |
| Easy Baked
Fish (from In Great
Taste) |
| Eggplant
Tian |
| Fancy Grilled
Mushrooms |
| Fantastic
Halibut |
| Fettuccine with
Salami |
| Fillet of
Flounder with Pesto (from The Pump
Energy Food) |
| Fish in
Foil |
| Fish with
Lemon |
| Flounder Fillets
Dijon |
| Flounder Fillets
with Lime and Basil |
| Fresh Baby Spinach with Wild
Mushrooms |
|
| Frijoles Con
Queso Dip and Chips |
| Fruited Couscous
Salad with Chicken |
| Garbanzo and
Zucchini Soup |
| Garlic Herb
Spread |
| Gazpacho (from The Daily Soup Cookbook) |
|
| Ginger Spice Cookies |
|
| Greek Lentil
Soup |
| Greek Rice
Casserole with Feta and Artichokes |
| Grilled Beef
Tri-tip with Tropical Fruit Salsa |
| Grilled Medallions of Ono on
a Summer Tomato Salad |
|
| Grilled Oriental
Halibut Steaks |
| Grilled
Radicchio |
| Grilled
Swordfish |
| Grilled Swordfish
with Summer Salsa |
| Grilled Tuna with
Fruit Salsa |
| Halibut in Cider
and Saffron Rice (from Fit and Fast
Meals in Minutes) |
| Halibut with
Fresh Ginger (from The Pump Energy
Food) |
| Hearty Sausage
Soup |
| Hearty Sausage
Soup |
| Herbed Beef
Tenderloin with Holiday Rice |
| Herbed
Shallot-Stuffed Portobello Mushrooms (from
The Pump Energy Food) |
| Homemade Chicken
Noodle Soup (from Rotisserie Chickens
to the Rescue) |
| Hot Cranberry Ginger
Cider |
|
| Hunan Hot and Sour
Soup |
|
| Killer Mango
Salsa (from In Great
Taste) |
| Lamb and White
Bean Stew |
| Lasagna Light
Style |
| Lentil Soup with
Smoked Turkey |
| Lentil and
Sausage Soup |
| Linguine with
Eggplant and Olives |
| Linguine with
Spinach and Asiago Cheese |
| Mango
Parfait |
| Margherita
Pizza |
|
Mediterranean-Style Cod |
| Mexican Rice
Casserole with Chiles and Cheese |
|
Minestrone |
| Mom’s Light Macaroni
Salad |
|
| Moroccan Chicken
Soup |
| Moroccan
Couscous, Raisin, And Mint Salad (from
Rotisserie Chickens to the Rescue) |
| Mushroom
Consommé With Sake (from 12 Best
Foods Cookbook) |
| Mushroom Pizza
with Onions, Olives, and Sweet Peppers |
| Mussel
Chowder |
| My Mother’s Lentil
Soup |
|
| Neopolitan
Polenta |
| New South Stir-Fry |
|
| No-Time-Flat
Chicken Chili (from Rotisserie Chickens
to the Rescue) |
| Nouveau Artichoke
Dip |
| Orecchiette with
Mushrooms and Artichokes |
| Orzo
Mediterranean Style |
| Pad Thai with
Chicken and Shrimp |
| Pasta
Arrabbiata |
| Pasta
Bolognese |
| Pasta
Niçoise |
| Pasta Salad with
Asparagus |
| Pasta Salad with
Beef and Artichokes |
| Pasta with
Cauliflower |
| Pasta with
Walnut-Basil Pesto (from The Sugar
Solution Cookbook) |
| Peanutty Noodles
with Chicken |
| Penne al
Balsamico |
| Pepper-Lime Veal
Fajitas |
|
| Persian Split Pea
Stew |
| Persian Tomato
and Cucumber Salad with Lime-Mint Dressing |
| Pork Chops a la
Capers |
|
| Pork Chops with
Pesto Stuffing |
| Pork Marsala |
|
| Pork Tenderloin
with Cilantro-Lime Pesto |
| Pork and Barley
Skillet Supper |
| Pork au
Vin |
| Potato Kale Chowder |
|
| Potato-Crusted Chilean Sea
Bass |
|
| Quick Tortellini
Soup |
| Quick Vegetarian
Curry |
|
| Quinoa and Bean
Salad |
|
| Rice Noodle
Salad |
| Rigatoni
Puttanesca |
| Risotto with White
Beans |
|
| Roasted Beef
Ribeye & Root Vegetables |
| Roasted Chicken
Ratatouille (from Rotisserie Chickens
to the Rescue) |
| Roasted Chicken
with Herbs |
| Roasted Potatoes
with Onions |
| Roasted Red
Pepper (from The Daily Soup
Cookbook) |
| Roasted Red
Pepper Soup |
| Roasted
Vegetables |
| Rockfish Fillets
'Kinship' |
| Rosemary-Garlic
Lamb Steak with Italian Tomatoes and Beans
(from Fit and Fast Meals in Minutes) |
| Salmon Potato
Chowder (from The Daily Soup
Cookbook) |
| Sautéed
Chicken with Pear Raspberry Sauce |
| Sesame
Noodles |
| Sesame
Prawns |
| Shrimp and
Couscous Salad |
| Shrimp with
Cherry Tomatoes and Feta (from 12 Best
Foods Cookbook) |
| Smoked Salmon
Cakes |
| Southwestern
Green Chili with Chicken (from The
Daily Soup Cookbook) |
| Spanish
Rice |
| Spicy Black Bean
Chili |
| Spicy Portuguese Beef Steak
Kabobs |
|
| Spicy Southwestern
Couscous |
|
| Spicy Thai Beef
Salad |
| Spinach and
Mushroom Manicotti |
| Split Pea Soup |
|
| Split Pea Soup with Herbes de
Provence |
|
| Steak Fajitas
Pico de Gallo |
| Stuffed Red
Peppers (from In Great
Taste) |
| Stuffed Zucchini
Middle East Style |
| Summer Succotash |
|
| Teriyaki Pork
Medallions with Papaya Salsa |
| Tex-Mex Bean Salad |
|
| Thai Pork
Burritos |
| Thai Pork
Tenderloin with Grilled Vegetables |
| Thai-Inspired
Green Curry (from Eat, Drink, and Weigh
Less) |
| Thai-Inspired Red
Curry (from Eat, Drink, and Weigh
Less) |
| Tofu and Bean
Lasagna |
| Tomato
Stacks (from The Pump Energy
Food) |
| Tomato-Basil
Salad with Thyme Vinaigrette (from The
Pump Energy Food) |
| Tomato-Rice Soup
with Pesto |
| Trout with Herbs and Feta
Cheese |
|
| Turkey Breast
with Herbed Apricot Glaze |
| Turkey Soup with
Angel Hair Pasta |
| Turkey
Tetrazzini |
| Tuscan White Bean
and Tuna Salad |
| Tuscany Bean
Soup |
| Veal Breast with
Olive-Mushroom Filling |
| Vegetable Fried
Rice |
| Vegetable Medley
Chicken Noodle Soup |
| Vegetarian
Cassoulet |
| Vegetarian Pad Thai with
Peanuts |
|
| Vegetarian Skillet
Stew |
|
| Vegetarian Split
Pea (from The Daily Soup
Cookbook) |
| Vietnamese Noodle
Soup |
| Virgin Bell
Mary (from The Balanced
Plate) |
| Warm Winter
Walnut Salad |
| White Bean Salad
with Bacon and Tomatoes |
| White Beans and
Sun-Dried Tomato Salad |
| Wild Mushroom
Soup with Chive Cream and Madeira |
| Zucchini and
Tomato Risotto (from Rotisserie
Chickens to the Rescue) |
| Zucchini and
Tomato Risotto (from Rotisserie
Chickens to the Rescue) |
