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Easy Home Cooking
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Healthnotes

Grilled Apple Chicken

Grilled Apple Chicken

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Best Rice Pilaf

Vanilla Yogurt Panna Cotta

Wine Pairings

Preparation facts

Yield: 8 servings

Ingredients

8 boneless, skinless chicken breasts

12 oz container frozen apple juice concentrate, thawed (about 3/4 cup)

1/3 cup honey

2 Tbs lemon juice

1/4 cup brown sugar

2 tsp ground cinnamon

3 large Granny Smith apples, cored and cut into thick rings

Directions

Preheat grill to medium (if using gas grill), or until charcoal is covered with gray ash and is medium-hot.

In a small saucepan, combine apple juice concentrate, honey, lemon juice, brown sugar and cinnamon; mix well. Heat over medium heat until sugar is dissolved (about 3 minutes). Set aside 1 cup of mixture to serve as sauce; use remaining for basting. Arrange apple rings on grill and brush with basting sauce. Grill for 8 minutes, basting often. Turn apple rings over, baste again and grill for 8 to 10 minutes or until tender, basting often. Meanwhile, place chicken on grill. Brush with basting sauce. Grill for 5 minutes (10 minutes if frozen), basting often. Turn chicken over and baste again. Basting often, grill for 5 to 7 minutes more (10 to 15 minutes if frozen) or until internal juices run clear. Discard leftover basting sauce.

Serve chicken and apples with reserved sauce.

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Recipe courtesy of the National Chicken Council

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Nutrition facts

Serving Size 1 serving
Calories 403
Calories from Fat 104 (26%)
% Daily Value*
17%Total Fat 11g
16%Saturated Fat 3.2g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.5g
25%Cholesterol 76mg
4%Sodium 92mg
18%Potassium 620mg
17%Total Carbohydrate 52g
9%Dietary Fiber 2.3g
Sugars 47g
Sugar Alcohols 0g
50%Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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