Preheat grill to medium (if using gas grill), or until charcoal is
covered with gray ash and is medium-hot. Meanwhile, combine vinegar, sugar, pepper sauce,
chili powder, onion powder, garlic powder and cayenne to make hot sauce; mix well. Set aside
3/4 cup of mixture to serve as dipping sauce; use remaining for basting.
Place frozen chicken on grill. Brush with basting sauce. Grill for 15
minutes (10 minutes for wings), basting often. Turn chicken over and baste again. Basting
often, grill for 15 to 20 minutes more (10 to 15 minutes for wings) or until internal juices
run clear. Discard leftover basting sauce.
Serve chicken with reserved hot sauce.
Recipe courtesy of the National Chicken Council
Nutrition facts
Serving Size 1 serving
Calories 133
Calories from Fat 7 (5%)
% Daily Value*
1%Total Fat 1g
1%Saturated
Fat 0.2g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
4%Cholesterol 12mg
2%Sodium 57mg
4%Potassium 125mg
10%Total
Carbohydrate 30g
3%Dietary
Fiber 0.7g
Sugars 26g
Sugar Alcohols 0g
8%Protein 4g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Heart-Healthy
