Recipe courtesy of Horizon Organic, a proud sponsor of Go
Organic! for Earth Day
Try these as a side dish with grilled meat or fish.
Preparation facts
Cooking Time: 20 minutes
Prep Time: 30 minutes
Yield: 4 servings
Ingredients
1 lb string beans, washed and trimmed
1 clove garlic, minced
1 Tbs olive oil
Salt
1/2 cup Horizon Organic® fat free plain yogurt
2 tsp sesame oil
1/2 tsp ground coriander
2 Tbs toasted sesame seeds
Directions
Preheat the oven to 400°F. Spread the green beans in a shallow
baking dish and sprinkle with garlic, olive oil, and salt, stirring to distribute the
ingredients. Roast the beans for 20 minutes, stirring once after 10 minutes, until they are
tender but not limp. Cool thoroughly.
Combine the yogurt, sesame oil, coriander, and sesame seeds. Season
with salt as desired. Mix the cooled beans with the yogurt dressing, tossing to blend. Serve
at room temperature or chilled. The dish can be prepared in advance and refrigerated for up to
two days.
Dark sesame seasoning oil is sold in small bottles in the Asian section
of most grocery stores. Do not substitute ordinary sesame cooking oil, which is light in color
and usually sold in larger bottles.
Nutrition facts
Serving Size 1 serving
Calories 137
Calories from Fat 71 (52%)
% Daily Value*
13%Total Fat 8g
6%Saturated
Fat 1.1g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.3g
0%Cholesterol 1mg
1%Sodium 22mg
7%Potassium 238mg
5%Total
Carbohydrate 14g
15%Dietary
Fiber 3.8g
Sugars 4g
Sugar Alcohols 0g
8%Protein 4g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
