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Healthnotes

Virgin Bell Mary

From The Balanced Plate
See other recipes from this cookbook >

The Virgin Bell is the benevolent cousin of a Bloody Mary. Add a pinch of cayenne if you like a kick. Perfect for Sunday brunch, straight or spiked!

Preparation facts

Yield: 4 servings

Ingredients

4 cups red bell peppers, stems, seeds, and veins removed (2-3 peppers)

1 cucumber, quartered

6 ribs celery

4-6 sprigs cilantro

4-6 sprigs parsley

1 clove garlic

1" fresh ginger

pinch of cayenne pepper

pinch of sea salt

freshly ground black pepper

4 ribs celery (optional, for garnish)

Directions

Juice the bell peppers, cucumber, celery, cilantro, parsley, garlic, and ginger in a juicer.

Stir in the cayenne, salt, and pepper to taste.

Serve immediately.

Nutrition facts

Serving Size 1 serving

Calories 70

Calories from Fat 0 (0%)

% Daily Value*

0%Total Fat 0g

0%Saturated Fat 0g

5%Sodium 115mg

5%Total Carbohydrate 16g

20%Dietary Fiber 5g

6%Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.

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Preparation facts

Ingredients

Directions

Nutrition facts